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As part of our ongoing mission to create positivity and self improvement in the world, we have formed 'The Mental Strength Club'. Mental...

Sunday 1st March 2020 saw us running the 'Vitality London Half Marathon', alongside Frank, in support of one of our favoured charities,...

Do you ever get that feeling that your life is just going round in circles? Does that bother you? Does that depress you? Do you see that...

The Days Fly By. We Must Remember All Of Them And Regret None Of Them. How often have you thought to yourself, 'where has the day gone',...

We all have days when we are feeling down, or miserable. For some, those days may stretch into weeks or months. For some, it may be a...

We all feel sometimes that our lives are empty, that we are not achieving anything, that we feel useless and have no purpose. In short -...

Being positive is not something which comes naturally to most of us. Why is that? Well, you would obviously and quite rightly assume that...

Life, for most of us, is a constant carousel ride in search of the holy grail, an undulating battle through the tidal waves of our...